WORKOUT OF THE WEEK - 3/19/18 SEAN VIGUE - YOGA FOR RUNNERS


MARCH IS HERE! Which means Spring isn't too far away, which means, it's time to start RUNNING again! The Chicago Marathon is only 7 months away! Now, while it's still kind of a mess to run outside and I refuse to run on a treadmill, I spend my off season strengthening my legs with resistance training, plyo and YOGA! Yes folks, YOGA...it's a seriously underestimated training tool. While we spend our 3-4 days a week pounding the pavement, we need that off day to stretch our legs, loosen our hips and speed up muscle recovery to be ready for that next long run.


If you don't trust me, Runner's World sure did trust Sean! Check out his article below and give his video a try!

https://www.runnersworld.com/workouts/pilates-exercises-for-runners




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Chicago, Illinois
Tel: 630.542.3189

monica@rbfitchicago.com

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