RECIPE OF THE WEEK - 3/27/20 CAULIFLOWER MAC & CHEESE
Ok guys, I heard you! You are welcome! CAULIFLOWER MAC & CHEESE Ingredients: · 1 Medium Cauliflower (separated into 1-inch florets) · ...
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MONICA
- Oct 1, 2018
- 5 min
GIZMO GABS! WEEK #11-13! (9/17/18-10/7/18) - 2018 Chicago Marathon Training - TAPER & RACE WEEK!
TAPER WEEKS #1 & 2 As you may have noticed, I didn't end up posting a blog last week, as I had a major computer meltdown which led to an...
MONICA
- Sep 18, 2018
- 8 min
RB RAMBLES - 9/18/18 - BLOG #4 - Hmmm...What Do I Eat??
Hey you!! Yeah…you…the one with his mouth open staring at his empty fridge battling with his hangry emotions…. you know who you are....
MONICA
- Sep 18, 2018
- 6 min
GIZMO GABS! WEEK #10 Recap! (September 10-September 16, 2018) - 2018 Chicago Marathon Training
TRAINING: Week #10, this is the week that I always look forward to, but also know how tough it will be to get through. 20 MILE RUN ON...
MONICA
- Sep 11, 2018
- 5 min
GIZMO GABS! WEEK #9 Recap! (September 3-September 9, 2018) - 2018 Chicago Marathon Training
TRAINING: Week #9, I was already dreading...as a matter of fact, after last year's 16-mile run, I already began to dread the 16-mile run...
MONICA
- Sep 5, 2018
- 4 min
GIZMO GABS! WEEK #8 - 14 Miles, 14 Thoughts (Aug. 27-Sept. 2, 2018) 2018 Chicago Marathon Training
Hey Everyone! So, this week was all weird coming down from last week's triathlon and working with my clients, extra pain in my legs and...
MONICA
- Aug 28, 2018
- 4 min
GIZMO GABS! WEEK #7 Recap! (August 20-August 26, 2018) - 2018 Chicago Marathon Training
TRAINING: Week #7 put me at my halfway point in my 14-week program! I can't believe this race is coming up so quickly! I knew this week...
MONICA
- Aug 21, 2018
- 4 min
GIZMO GABS! WEEK #6 Recap! (August 13-August 19, 2018) - 2018 Chicago Marathon Training!
TRAINING: Ok, after a crazy couple of weeks emotionally, I was ready to attack this week more core and weight training. I decided to...
MONICA
- Aug 14, 2018
- 6 min
RB RAMBLES - 8/7/18 - BLOG #3 - H2KNOW!
The daily recommendation for water for an average person for good health is 64-80 ounces a day. I get that, I mean I drink at least a...
MONICA
- Aug 13, 2018
- 5 min
GIZMO GABS! WEEK #5 - MY TOP 5 MARATHON TRAINING TIPS! - 2018 Chicago Marathon Training
Hi Everyone! So, this last week was a bit weird and I really couldn't document my training and force a blog without much to say in...
MONICA
- Aug 7, 2018
- 4 min
GIZMO GABS! WEEK #4 Recap! (July 30-August 5, 2018) - 2018 Chicago Marathon Training!
So...Monday...bad news struck early...that beautiful woman above passed away in India. She was one of the strongest women I have ever...
MONICA
- Jul 31, 2018
- 5 min
GIZMO GABS! WEEK #3 Recap! (July 23-July 29, 2018) - 2018 Chicago Marathon Training
TRAINING: Ok, so the plan today, being Monday, was to do a 40-min bike ride, which is perfect considering I am playing a little cautious...
MONICA
- Jul 24, 2018
- 6 min
GIZMO GABS! WEEK #2 Recap! (July 16-July 22, 2018) - 2018 Chicago Marathon Training
TRAINING: Ok, so the plan is that on Monday, there is a 3-item rotation throughout my whole training program. Last week was a tempo run,...
MONICA
- Jul 17, 2018
- 5 min
GIZMO GABS! WEEK #1 Recap! (July 9-July 15, 2018) - 2018 Chicago Marathon Training
TRAINING: So, I had my first tempo run of the season on Monday, which basically is a 20-30 minute run at a CONSISTENT faster than usual...
MONICA
- Apr 18, 2018
- 3 min
RB RAMBLES - 4/18/18 - BLOG #2 - GIZMO 3.0!!!, HERE WE GO AGAIN!
Ok Folks! Gizmo is at is again! Yes, I am really running my 3rd consecutive Chicago Marathon on October 7, 2018! Some of you are really...
MONICA
- Feb 21, 2018
- 2 min
RB RAMBLES - 2/20/18 - BLOG #1- WELCOME TO RB FIT!!!
Hello Everyone! Welcome to the brand new shiny, RB FIT! I am ecstatic about every aspect of this ingrained new venture of mine. I say...
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