Ok guys, I heard you! You are welcome! CAULIFLOWER MAC & CHEESE Ingredients: · 1 Medium Cauliflower (separated into 1-inch florets) · 2 Tablespoons Unsalt...

TAPER WEEKS #1 & 2 As you may have noticed, I didn't end up posting a blog last week, as I had a major computer meltdown which led to an emotional breakdown....

TRAINING: Week #10, this is the week that I always look forward to, but also know how tough it will be to get through. 20 MILE RUN ON SUNDAY. That's really...

TRAINING: Week #9, I was already dreading...as a matter of fact, after last year's 16-mile run, I already began to dread the 16-mile run this year. Now, com...

Hey Everyone! So, this week was all weird coming down from last week's triathlon and working with my clients, extra pain in my legs and the long weekend comi...

TRAINING: Week #7 put me at my halfway point in my 14-week program! I can't believe this race is coming up so quickly! I knew this week I wanted to do some...

TRAINING: Ok, after a crazy couple of weeks emotionally, I was ready to attack this week more core and weight training. I decided to make sure that I have a...

Hi Everyone! So, this last week was a bit weird and I really couldn't document my training and force a blog without much to say in regards to training. I th...

So...Monday...bad news struck early...that beautiful woman above passed away in India. She was one of the strongest women I have ever known. Nani spent her...

TRAINING: Ok, so the plan today, being Monday, was to do a 40-min bike ride, which is perfect considering I am playing a little cautious still with my calf...

TRAINING: Ok, so the plan is that on Monday, there is a 3-item rotation throughout my whole training program. Last week was a tempo run, this week was a 40-...

TRAINING: So, I had my first tempo run of the season on Monday, which basically is a 20-30 minute run at a CONSISTENT faster than usual pace. It usually is ...

Hey Everyone! WELCOME TO GIZMO GABS!!! Gizmo is back! Yes, as you all know I am running my 3rd Chicago Marathon this October. While I didn't document much ...