Ok guys, I heard you! You are welcome! CAULIFLOWER MAC & CHEESE Ingredients: · 1 Medium Cauliflower (separated into 1-inch florets) · ...

TAPER WEEKS #1 & 2 As you may have noticed, I didn't end up posting a blog last week, as I had a major computer meltdown which led to an...

TRAINING: Week #10, this is the week that I always look forward to, but also know how tough it will be to get through. 20 MILE RUN ON...

TRAINING: Week #9, I was already dreading...as a matter of fact, after last year's 16-mile run, I already began to dread the 16-mile run...

Hey Everyone! So, this week was all weird coming down from last week's triathlon and working with my clients, extra pain in my legs and...

TRAINING: Week #7 put me at my halfway point in my 14-week program! I can't believe this race is coming up so quickly! I knew this week...

TRAINING: Ok, after a crazy couple of weeks emotionally, I was ready to attack this week more core and weight training. I decided to...

Hi Everyone! So, this last week was a bit weird and I really couldn't document my training and force a blog without much to say in...

So...Monday...bad news struck early...that beautiful woman above passed away in India. She was one of the strongest women I have ever...

TRAINING: Ok, so the plan today, being Monday, was to do a 40-min bike ride, which is perfect considering I am playing a little cautious...

TRAINING: Ok, so the plan is that on Monday, there is a 3-item rotation throughout my whole training program. Last week was a tempo run,...

TRAINING: So, I had my first tempo run of the season on Monday, which basically is a 20-30 minute run at a CONSISTENT faster than usual...

Hey Everyone! WELCOME TO GIZMO GABS!!! Gizmo is back! Yes, as you all know I am running my 3rd Chicago Marathon this October. While I...