Workouts

WORKOUT OF THE WEEK - 3/19/18 SEAN VIGUE - YOGA FOR RUNNERS

MARCH IS HERE! Which means Spring isn't too far away, which means, it's time to start RUNNING again! The Chicago Marathon is only 7...

WORKOUT OF THE WEEK - 2/20/18 Kat Musni - My Envy in Arms

This fellow lady boss is the queen of arms! Let's face it ladies, no one want to walk around this summer with turkey triceps and slouchy...

VIDEO OF THE WEEK - 2/13/18 Sean Vigue - Yoga Master, Indeed!

I AM REDISCOVERING MY YOGA, PILATES AND DANCE ROOTS AGAIN AND LOVE LOVE LOVE THIS WORKOUT BY SEAN VIGUE! HE IS SERIOUSLY THE MASTER OF...