MONICAFeb 21, 20182 minRB RAMBLES - 2/20/18 - BLOG #1- WELCOME TO RB FIT!!!Hello Everyone! Welcome to the brand new shiny, RB FIT! I am ecstatic about every aspect of this ingrained new venture of mine. I say...
MONICAFeb 21, 20181 minWORKOUT OF THE WEEK - 2/20/18 Kat Musni - My Envy in ArmsThis fellow lady boss is the queen of arms! Let's face it ladies, no one want to walk around this summer with turkey triceps and slouchy...
MONICAFeb 20, 20182 minRECIPE OF THE WEEK - 2/20/18 Salmon with Charred Bean & Snap Pea Salad & Habanero VinaigretteListen, eating healthy is tough. It's challenging when you what you cook doesn't look that great but then you talk yourself into eating...
MONICAFeb 8, 20181 minHEALTH TIP OF THE WEEK - CALCIUM - How Much Do You Need? Is dairy the only way?SO, WE ALL KNOW HOW IMPORTANT CALCIUM IS FOR OUR BONES, MUSCLE FUNCTION AND IS EVEN THE KEY FACTOR IN NERVE IMPULSE TRANSMISSION. THE...
MONICAFeb 8, 20181 minRECIPE OF THE WEEK - 2/13/18 Sweet and Spicy Roasted EdamameSNACKING IS THE NUMBER ONE ISSUE MOST MY CLIENTS TELL ME IS THE CULPRIT OF THEIR WEIGHT GAIN WHETHER IT'S SWEET, SALTY OR SPICY. THIS...